Keep flowing

no matter how cold,

how lazy,

how much you crave stillness,

just flow.

 

Move forward

without asking where

you’re going,

know that you will go

where you need to be.

 

Be gentle at times,

tender with kindness.

Rage when necessary,

expressing your truth

with all that you are.

 

Retain memories

of each rock, foot, twig, fish

you have held,

while opening yourself to more,

without regret, attachment.

 

Reflect light

from sun, stars, eyes,

and remember

your own ability

to sparkle.